Well it’s been a few days. My Whole 30 was officially over on Tuesday, 2/4 but I carried it out until Thursday, 2/6. My results are as follows: Hips down 1 inch Chest down .75 inch Waist down 1.5 inch Thighs remained the same. I guess there is no way to reduce those cycling thighs.… Continue reading Sunday, February 9, 2014
You finished! It’s a Whole30 Wrap Party! High five…fist bump…handshake. Whatever congratulatory gesture you can think of, I’m going to dole it out because YOU FINISHED YOUR WHOLE30! (Either that or you’re about to finish soon, so revisit this post when you’re through.) No doubt, you learned something about yourself through this process since it’s… Continue reading Whole30 Wrap “Party”
Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?! It’s day 29, and you’re still rocking. The thoughts you had yesterday of throwing in the towel are gone. You cruise through the day and as you crawl into bed you have a small thought that then grows into full-blown cold-sweat panic. Holy crap. Tomorrow is day 30. The last day. What… Continue reading Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?!
So it is really cold here and not much you can do outside. We decided at the last minute to go out to breakfast. Yes, Prasino has a fully compliant breakfast. I forgot to take a picture before I started eating it so I have a half eaten pic. It was so good. 2 eggs… Continue reading More on day 28
http://stupideasypaleo.com/2014/01/22/whole30-week-4-check-in/ Whole30 Week 4 Check-In It’s time for your Whole30 Week 4 Check-In! Take a second and put your hand up in the air…virtual high five coming your way from me. You’re now in Week 4 of your Whole30, and the home stretch is near! Twenty-one days of clean-eating and introspection. (You’re remembering to think… Continue reading Almost there!
Self image is something that most women have a hard time with. That is one of the things that we are hoping to learn from the Whole 30 journey. I would like to share this post with you regarding self image. It comes from the blog of Stupid Easy Paleo http://stupideasypaleo.com/2014/01/25/how-to-instantly-love-yourself-more/ How To Instantly Love Yourself… Continue reading Do You Love yourself?
Here is a link to Nom Nom Paleo’s recipe for a variety of chips. Kale, Brussels Sprout, Porkitos. I think I am going to make the Porkitos today. 🙂 http://nomnompaleo.com/post/41605570388/whole30-day-27-paleo-chips-including-a-new-recipe-for