Sunday, February 9, 2014

Well it’s been a few days. My Whole 30 was officially over on Tuesday, 2/4 but I carried it out until Thursday, 2/6.  My results are as follows: Hips down 1 inch Chest down .75 inch Waist down 1.5 inch Thighs remained the same. I guess there is no way to reduce those cycling thighs.…

Whole30 Wrap “Party”

You finished! It’s a Whole30 Wrap Party! High five…fist bump…handshake. Whatever congratulatory gesture you can think of, I’m going to dole it out because YOU FINISHED YOUR WHOLE30! (Either that or you’re about to finish soon, so revisit this post when you’re through.) No doubt, you learned something about yourself through this process since it’s…

Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?!

Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?! It’s day 29, and you’re still rocking. The thoughts you had yesterday of throwing in the towel are gone. You cruise through the day and as you crawl into bed you have a small thought that then grows into full-blown cold-sweat panic. Holy crap. Tomorrow is day 30. The last day. What…

More on day 28

So it is really cold here and not much you can do outside. We decided at the last minute to go out to breakfast. Yes, Prasino has a fully compliant breakfast. I forgot to take a picture before I started eating it so I have a half eaten pic.  It was so good. 2 eggs…

Almost there!

http://stupideasypaleo.com/2014/01/22/whole30-week-4-check-in/ Whole30 Week 4 Check-In It’s time for your Whole30 Week 4 Check-In! Take a second and put your hand up in the air…virtual high five coming your way from me. You’re now in Week 4 of your Whole30, and the home stretch is near! Twenty-one days of clean-eating and introspection. (You’re remembering to think…

Do You Love yourself?

Self image is something that most women have a hard time with. That is one of the things that we are hoping to learn from the Whole 30 journey. I would like to share this post with you regarding self image.  It comes from the blog of Stupid Easy Paleo http://stupideasypaleo.com/2014/01/25/how-to-instantly-love-yourself-more/ How To Instantly Love Yourself…

Just in time for Superbowl Sunday

Here is a link to Nom Nom Paleo’s recipe for a variety of chips. Kale, Brussels Sprout, Porkitos. I think I am going to make the Porkitos today. 🙂 http://nomnompaleo.com/post/41605570388/whole30-day-27-paleo-chips-including-a-new-recipe-for

What about Fat?

I know this is something we all struggle with, myself included, as we move to the Paleo lifestyle. We have been taught for years that “Low Fat” is the way to be healthy. Let’s face it, we have a hard time with change any going against mainstream America. So when I saw this post, I…

Fastforward…It’s now day 28

Wow! Sorry I have been out of touch for so long. Time just gets away when there are life events going on. Instead of trying to recap all the days that I missed, I will pick up with today for the most part. I think I am going to add a couple days on to…