The number one thing to ditch from your diet

(Stupid Easy Paleo) “Our bodies are designed to deal with an acute stressful event and then to come down from that heightened state. Get stressed. Relax. Repeat. Here’s the problem: In our modern lives, we are constantly under stress, both real and perceived, physical and mental. We aren’t designed to endure stressful events with such… Continue reading The number one thing to ditch from your diet

Day 18

Good morning! I didn’t write about anything on Day 17 because there really wasn’t much to report. I had my normal breakfast, leftover chicken for lunch and dinner was leftovers as well. Day 17, January 22, 2014 I started the day with my Wednesday morning spinning class and in the evening I had my Corrective… Continue reading Day 18

50 Paleo Items Found at Costco

We buy quite a few things from Costco that are Paleo compliant. They are always changing what they sell and I see some things on this list that I didn’t know they had. Of course, not all Costco locations carry everything. http://thepaleomama.com/2013/02/shoppingpaleoatcostco/ Here’s 50 REAL food, Paleo, food items I found: Kerrygold Butter: 3/8oz bars for $6.79 ***Make a… Continue reading 50 Paleo Items Found at Costco

I just keep finding all kinds of information today. :)

http://wholelifestylenutrition.com/articles/how-to-prevent-mold-from-growing-on-organic-berries/ Why Organic Berries Get Mold?   I mean really, have you spent $5.00 on a small container of raspberries before only to realize the next morning there is mold growing on them?  You haven’t even had them for 24 hours yet! So why is it that mold grows so quickly on organic berries?  Organic… Continue reading I just keep finding all kinds of information today. 🙂