Day 2 Had to rise at 330 on Tuesday morning to train for a new job at a place that provides cyclists with indoor workouts. I had my Bulletproof Coffee to wake me. I had prepared my meals for day 2 the night before. Breakfast was more of the Thanksgiving Egg Casserole, a little guacamole, sweet… Continue reading Day 2 and 3
I think a lot of us deal with this issue. I know that I do. First of all, I have a hard time making myself take a day off, mostly because when I am not training I still have to teach fitness classes at the gym. Makes it really hard to rest/recover. So I came… Continue reading Do you know the difference between Recovery and Resting?
Welcome back. Since my Whole30 in January, I have not been very diligent in my good eating habits. Not sure why I have strayed so much when I did not do that for most of 2013. So I am not feeling as well as I know I could and I think my weight has crept… Continue reading Here we go again!
This is going to be a long one so grab a cup of coffee, a snack, put your feet up whatever it takes to just get comfy and read on. A Little Background Info With all of the years being involved in fitness, working out and training I have learned to keep track of my… Continue reading Heart Rate and Food Connection
Well it’s been a few days. My Whole 30 was officially over on Tuesday, 2/4 but I carried it out until Thursday, 2/6. My results are as follows: Hips down 1 inch Chest down .75 inch Waist down 1.5 inch Thighs remained the same. I guess there is no way to reduce those cycling thighs.… Continue reading Sunday, February 9, 2014
You finished! It’s a Whole30 Wrap Party! High five…fist bump…handshake. Whatever congratulatory gesture you can think of, I’m going to dole it out because YOU FINISHED YOUR WHOLE30! (Either that or you’re about to finish soon, so revisit this post when you’re through.) No doubt, you learned something about yourself through this process since it’s… Continue reading Whole30 Wrap “Party”
Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?! It’s day 29, and you’re still rocking. The thoughts you had yesterday of throwing in the towel are gone. You cruise through the day and as you crawl into bed you have a small thought that then grows into full-blown cold-sweat panic. Holy crap. Tomorrow is day 30. The last day. What… Continue reading Days 29-30: HolyOprahIt’sAlmostOverWhatAmIGoingToEatNow?!?!?!