Today we left Lawrence, KS headed for Wilson Lake where we will spend 2 nights. There is supposed to be really good mountain biking there and we always wanted to stop. Didn’t really count on it being 100 degrees though. Anyway, it’s just a 3 hour drive day and Don always wanted to stop and… Continue reading On to Wilson Lake
Day 2 Had to rise at 330 on Tuesday morning to train for a new job at a place that provides cyclists with indoor workouts. I had my Bulletproof Coffee to wake me. I had prepared my meals for day 2 the night before. Breakfast was more of the Thanksgiving Egg Casserole, a little guacamole, sweet… Continue reading Day 2 and 3
I think a lot of us deal with this issue. I know that I do. First of all, I have a hard time making myself take a day off, mostly because when I am not training I still have to teach fitness classes at the gym. Makes it really hard to rest/recover. So I came… Continue reading Do you know the difference between Recovery and Resting?
Ingredients: ½ medium yellow onion (or 1 small onion), finely diced 1 ½ cups red bell pepper, diced (about 1 large pepper) 4 cups chopped fresh spinach 6oz bacon (about 6-7 thick slices) 1 cup sliced black olives(equivalent to a 3.8oz-can) 8 eggs, beaten Heat an oven proof skillet (I like to use my… Continue reading Thanksgiving Frittata by thepaleomom.com
Welcome back. Since my Whole30 in January, I have not been very diligent in my good eating habits. Not sure why I have strayed so much when I did not do that for most of 2013. So I am not feeling as well as I know I could and I think my weight has crept… Continue reading Here we go again!
This is going to be a long one so grab a cup of coffee, a snack, put your feet up whatever it takes to just get comfy and read on. A Little Background Info With all of the years being involved in fitness, working out and training I have learned to keep track of my… Continue reading Heart Rate and Food Connection
Well it’s been a few days. My Whole 30 was officially over on Tuesday, 2/4 but I carried it out until Thursday, 2/6. My results are as follows: Hips down 1 inch Chest down .75 inch Waist down 1.5 inch Thighs remained the same. I guess there is no way to reduce those cycling thighs.… Continue reading Sunday, February 9, 2014