The number one thing to ditch from your diet

“Our bodies are designed to deal with an acute stressful event and then to come down from that heightened state. Get stressed. Relax. Repeat. Here’s the problem: In our modern lives, we are constantly under stress, both real and perceived, physical and mental. We aren’t designed to endure stressful events with such frequency—and here’s the kicker—without letting ourselves decompress.”
Stress about good food choices is NOT helping make you healthier. Click on the pic below to read more about why you need to ditch stress from your diet right now –>




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