Days 20-21

Day 20 Saturday January 25, 2014

Did not sleep well last night, woke at 230 and did not get back to sleep and eventually got up at 4:00. Drank some coffee and made a new recipe for breakfast. A breakfast Meatza. It was good and filling but I think next time I will use a slightly larger pan so the bottom layer isn’t quite so thick and add an egg or two more. I used beef instead of lamb.

http://pinkertonhannah.blogspot.com/2014/01/breakfast-meatza.html

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The rest of the day was uneventful as we were working in my Boyfriends mom’s house all afternoon.

It got late and we all needed dinner so we went to a bar/grill and I got another burger. This one being bison and some steamed broccoli. I was considering the green beans but when I asked the waitress how they were cooked, she said “in a pan”.  So I just decided to not go any further with that. The sad part is that she was not being rude, she was serious. We got a good laugh out of that.

Day 21-Sunday January 26, 2014

This day is our team ride. The whole team participates and we do drills, etc… We didn’t have to meet until 10am so I had breakfast of eggs, kale, squash. I was able to take my time and pack some leftover meatza for my recovery/lunch meal. I also packed some pistachios, squeezable sweet potato and apples (yes baby food). I put BCAA powder in my water bottle. Remember, I mentioned before that I am trying different things with my racing nutrition. I have to test it out during training so that I know what is and isn’t going to work.

I had plenty of energy during our training events and when we were done, I was quite hungry. I ate my food at the coffee shop while the others ordered theirs.

I was still pretty hungry when I got home so I ate some more protein and carbs to hold me over. It was about 3pm when I got home and cleaned up etc.. so not too much time until dinner.

I baked some pork chops and had some Brussels sprouts and sweet potatoes. That was quick and easy and that’s what I needed for the busy days that I have had. I also got a roast out for Monday’s dinner. Spent the evening, fixing breakfast, lunch and packing my clothes for Monday. On Monday’s I get up at 4 and teach an early Body Pump class at the gym then go to work right from there.

Watched some of the Grammys and then went to bed.

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